Shred programs by Fran's Kitchen.

The ultimate blueprint to create the perfect body.

What is it?
Our Shred program is a custom and rapid weight loss plan that will fit your body’s current specifications and fitness needs. Success doesn’t only happen in the gym… it’s 80% diet and 20% exercise.
We guide you through the toughest part.

Let us show you how!

What is it?
Shred program is custom and rapid weight loss plan that will fit your body current specifications and fitness needs.Success doesn’t just happen in the gym… It’s 80% Diet and 20% Exercise.
We guide you through the toughest part.
Let us show you how!

How does it work?

Step 1

Gut restore

Step 2

Anti inflammatory diet

Step 3

High fat diet with very low carbs to help with weight loss

Do It Yourself
1. 4-week shred
2. 12-week shred

Done For You
1. 4-week shred. Fran’s Kitchen meal delivery of your new custom weight loss plan, and you don’t need to worry about groceries and cooking!
2. 12-week shred. Fran’s Kitchen meal delivery of your new custom weight loss plan, and you don’t need to worry about groceries and cooking!

Start here:

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