Are you ready to transform your nutrition and boost your health? 

Maybe you’re sitting at the doctor’s office and the look they give you twists knots into your stomach. Perhaps you’re just sick and tired of feeling sick and tired. Do these situations ring a bell? Low energy and lacking health are usually side effects of poor overall nutrition. 

Now imagine a life where your doctors are impressed with how you turned around your health, and where you have the energy and focus to do the things you love. Imagine a life where your body is working the way it should be. This is all possible, and it starts with powerful and well-designed nutrition.

Introducing: Online Meal Plans

The ultimate blueprint to create the perfect body.

Our new Fran’s Kitchen Meal Plans are created to provide you with that nutrition. We have three options: Keto, Vegan, and Metabolic. Each one is carefully curated to provide you with optimized nutrition and delicious flavor. The goal is to drastically improve your overall body function, so that you can experience the power of optimal health! 

Our new Fran’s Kitchen Meal Plans are created to provide you with that nutrition. We have three options: Keto, Vegan, and Metabolic. Each one is carefully curated to provide you with optimized nutrition and delicious flavor. The goal is to drastically improve your overall body function, so that you can experience the power of optimal health! 

Our meal plans eliminate things that hinder your gut from optimal performance and improve how your body metabolizes energy.

The reason for this structure is because 43% of the human body is cells. The rest is bacteria. Therefore, when you are feeding the healthy bacteria in your body, you are promoting overall good health. Our plans remove the toxic oils from your diet and introduce resistant starches which feed the good bacteria in your gut. This combination of dietary focus yields the best results in optimizing your health, healing your gut, and radically transforming your nutrition. Our program is science-based and never sacrifices taste. 

After using our personalized meal plans, you’ll feel your health changing. Your body will start functioning the way it should: inflammation will decrease, your immune system gets boosted, your energy levels increase, and that fog in your mind clears up. Our meal plans have shown to help in the treatment and prevention of illnesses such as diabetes, cancer, and heart disease. 

Here’s how our meal plans work. 

  1. We measure your activity, body metrics, and goals. 
  2. You choose the diet you’d like to follow from our options: Keto, Vegan, and Metabolic.
  3. Our nutritionists and chefs will send you a customized meal plan.

Each of the meal plans are then broken down in three phases. 

3 Phases of the Meal Plans

Phase 1: Detox. You’ll go through a process of gut restoration. These meals are designed to help flush out toxins and other things that stop optimal body processes. 

Phase 2: Diet Dive. We start building diet and lifestyle behaviors to help you succeed in your plan! By this point, you’ll start experiencing the benefits of the detox: less groggy, more energetic, and improved immunity. 

Phase 3: Double Check. Once you’re settled into your new shiny diet, we’ll touch base again and do some adjustments. Here, macros and calories will be fine-tuned to better accommodate your current health levels.

Check out what our clients have accomplished!

They transformed their health by improving how their body functions and wards off illness. You can get results like these too!

If you’re looking for your own transformation, here are the different ways you can start investing in your health. After you choose your customized meal plan (Keto, Vegan, or Metabolic), you can then decide how far you’d like your plan to go. 

4-week meal plans = $150.00/month

8-week meal plans = $130.00/month

12-week meal plans = $110.00/month

Custom diet plans for food allergies = $250.00/month 

 

Previous Clients Reviews

Jillian
Jillian
Read More
“Fran’s Kitchen is unlike any other food service on the planet. Her food is delicious, beautiful, nutritious, health conscious and nothing short of life changing. She can help you with whatever your nutrition goals are and help you reach your maximum potential through her culinary masterpieces. You will not be disappointed with anything Fran’s Kitchen creates for you.”
Ashley
Ashley
Read More
“I used Fran's Kitchen personally when training for ultra-endurance events. I also work in oncology, and I have referred countless patients to Fran's Kitchen. The quality of their food is second to none. I commonly have cancer patients who struggle with nutrition as well as with maintaining weight. Consistently, I see my patients' vitality improve with her service. Everything from the quality of the ingredients, the sourcing, even the ‘therapeutic' additions are always above and beyond what I could even ask. It is worth every penny.”
Previous
Next

Fran’s Kitchen meal plans are carefully designed by a team of chefs and nutritionists to give you the best taste and results. It’s our goal to help you discover the power of nutrition in increasing your immunity, preventing and treating illness, and feeling your very best.

Our passion for health and nutrition comes from a place of personal experience. Meet the heart behind the Kitchen. 

Franchesca Lynch is our founder and the driving force behind the team.

In 2012, Fran’s health took a turn for the worst. Doctor’s diagnosed her with stage four thyroid cancer while she was pregnant with her daughter. The doctor’s note: Sorry, there’s nothing we can do. 

Well that wasn’t good enough. Fran decided to aid her treatment by drastically transforming her nutrition. Eight years later: she’s healthy, fit, and eager to help you optimize your own health! 

 

We’d also like to introduce you to the genius behind the science: our Chief Nutritionist, Ashley Grimmel. 

As you know, our meal plans are designed to optimize your health with science-backed recipes. Ashley’s the mastermind in their careful creation. 

She has worked in the medical and nutrition fields for the past 11 years, and much like Fran – she’s a fighter. Ashley’s heart for nutrition comes from watching her own family struggle with cancer and other health issues. Today, she is determined to help clients fight illness through the power of nutrition. 

Ashley received a Master’s degree in Nutrition and started implementing that knowledge in her own life. She is not only incredibly prepared in the field, but also a testimony to the impact nutrition has on health. Ashley is an elite athlete, competing in marathons and triathlons around the country. The same science she uses to fuel her optimal performance is applied in our meal plans. She leads the creation of meal plans which prevent illness, improve outcomes of difficult medical situations, and guide you to an optimal health. 

All in all – you’re in good hands.

Not sure where to start?

We made a quiz to help you find out which type of plans are best suited for you. Click the button below to take the quiz.

FAQs

You can choose one of the meals we offer (Keto, Metabolic, and Vegan). Should you desire to take a different route, shoot us an email at CustomerService@franskitchenaz.com

The Ketogenic Plan or “keto diet” is focused on eating more fat, moderate protein and significantly less carbohydrates. This style of eating leads to a state of nutritional ketosis where our bodies burn ketones derived from fat rather than carbohydrate for its primary fuel source. The ketogenic diet has been used as a therapeutic diet for decades to help manage seizure disorders. More recently it has gained attention for its ability to help with weight loss while curbing appetite and boosting energy levels. In medical literature the nutritional ketosis is gaining scientific backing for a potential role in cancer treatment, autism, dementia, Parkinson’s, mood disorders, type II diabetes, and auto-immune disease.

The ketogenic diet can take some getting used to. In the first few days you may experience headaches, increased fatigue, dry mouth, irritability and change in bowel patterns. This is normal! It’s nearly always the result of your body still shifting gears into “fat burning” mode. It can also happen as your body begins to mobilize fat stores and release the toxins stashed inside. During this time we strongly recommend drinking plenty of water. Increase mineral intake via pink Himalayan salt or a quality mineral electrolyte supplement. We also encourage you to ensure you are incorporating movement, sweating, and having regular bowel movements to allow for the newly freed toxins to make their way out of your body.

If the symptoms do not resolve within a few days or become too uncomfortable, try adding in slightly more carbohydrates in the form of fruit. Consider having 2 cups of watermelon, half an apple or a handful of grapes. If the symptoms improve continue back to the indicated plan and repeat as needed adding slightly less fruit each occurrence until your body becomes accustomed to your new fuel source. These symptoms can happen during or directly after working out. To help prevent this try eating your snack directly before the session and drink water spiked with a squeeze of lemon and pink Himalayan salt throughout. Remember, this is just a temporary part of the process! The results you receive from investing in your health will last for years to come. 

This Paleo style of eating focuses on an abundance of nutrient-dense fruits and veggies, healthy fats, and protein. This diet remains low in carbohydrates with an emphasis on high quality protein and healthy fats while avoiding grains, legumes, and dairy. This diet also focuses on supporting the body’s metabolic diversity by encouraging the effective use of healthy fats as well as carbohydrates for fuel.

Carbohydrates are provided by whole, high-fiber, plant-based foods to keep blood sugar balanced, boost energy production, and reduce inflammation.

If you are just transitioning away from a diet rich in processed foods and added sugars, there is a possibility you may experience slight withdrawal symptoms during this week.

Common symptoms include a headache, irritability, fatigue, and change in bowel patterns. Many of these symptoms will be eased by drinking plenty of water and moderate exercise.

Of course, please consult your doctor if you have any concerning symptoms or the symptoms do not subside by the end of the week. This should only be a short period of mild discomfort while your body adjusts to a new system of nutritious fuel for optimal health! 

This plan is a whole food, plant-based approach to healthy eating. It provides protein from a variety of plant-based sources including veggies, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils. This plan will provide essential fuel for a high-energy, vibrant lifestyle.

As with our other meal plans, you might experience some slight side effects once starting the Vegan Plan. This is completely normal, and is the result of your body adjusting to a diet without harmful toxins and ingredients. 

Transitioning out of a diet high in sugars, caffeine, and artificial ingredients can trigger this reaction. It should be temporary, but you can also take some steps in making the process easier. 

Once of the things you can do is start eliminating certain foods from your diet before fully starting the Vegan Plan. This includes caffeine, high sugar foods, artificial sweeteners, and processed meats.

Common symptoms of a detox include a headache, irritability, fatigue, and change in bowel patterns. Many of these symptoms will also be eased by drinking plenty of water and moderate exercise.

Of course, please consult your doctor if you have any concerning symptoms or the symptoms do not subside by the end of the week.

Note: This is a Delivery Meal Plan only. For the Online Meal Plans, we do not offer the Detox protocol per se, but the Keto, Metabolic, and Vegan plans include a detoxifying phase.

This program gives your gut and your entire body a break from common irritants like additives, grains and legumes. We’ve also added fermented foods to help replenish the gut with good bacteria. It also incorporates gut-loving nutrients like collagen and glutamine.  

This meal plan includes plenty of easily digestible meals focusing on phytonutrient rich plants. Anti-inflammatory omega-3 fats and turmeric help reduce inflammation. One of the core components of this plan is bone broth. Healing bone broth provides gelatin, collagen, and glutamine to sooth and support damaged gut lining. For this reason, it is essential that high quality bone broth is sourced. Many stores sell frozen bone broth if you are unable to make the bone broth on your own. We also suggest enjoying bone broth on an empty stomach for optimal results.We strongly suggest aiming to use as much organic produce and high-quality meat during this week if possible.

Note: This is a Delivery Meal Plan only. For the Online Meal Plans, we do not offer the Detox protocol per se, but the Keto, Metabolic, and Vegan plans include a detoxifying phase.

If you are just transitioning away from a diet rich in processed foods and added sugars there is a strong likelihood that you may experience slight withdrawal symptoms during the first week.

Common symptoms include headaches, irritability, fatigue, and change in bowel patterns. Many of these symptoms will be eased by drinking plenty of water and moderate exercise. Remember that this should only be a brief period of discomfort as the result of your body eliminating toxins! 

Of course, please consult your doctor if you have any concerning symptoms or the symptoms do not subside by the end of the week.

Our diets have two key foundations: to help optimize the way your body metabolizes energy and eliminate things that hinder your gut from optimal performance. It’s all about gut health. 

The reason for this structure is because 43% of the human body is cells. The rest is bacteria. Therefore, when you are feeding the healthy bacteria in your body, you are promoting overall good health. This is why our plans focus on resistant starches which feed the good bacteria in your gut. Our plans also focus on eliminating toxic oils from your diet, which are harmful to your health. We believe that this combination of dietary focus yields the best results in optimizing your health, healing your gut, and radically transforming your nutrition. Our program is based on science-based nutrition while never sacrificing taste. This is why we believe our meal plans provide the most value for the investment.  

For our meal plan services, the meals themselves are not delivered. Our team of talented nutritionists and chefs design your meal plan and provide the ingredients and preparation instructions. You can then prepare the meals at your convenience in the comfort of your own home!

We offer protein modifications as well as the custom diet plans mentioned above ($250.00/month).

We don’t recommend changing ingredients, as the meal plans are carefully designed to provide optimal nutrition as well as flavor. However, if there are any preference or allergy issues, we do offer custom diet plans. You can always ask a question at our customer service email support@franskitchenaz.com

All of our meals are designed to a person’s specific height and weight. You can definitely share your food, but macros change from person to person. Take a look at our Free Fran’s Kitchen Nutrition Recipe eBook for recipes to use for the whole family!

Feel free to email customer service for help! support@franskitchenaz.com

Yes, they do! Pick your favorite grocery store and get shopping! 

This website uses cookies to ensure you get the best experience on our website.