Are you ready to transform your nutrition and boost your health?

Maybe you’re sitting at your doctor’s office and the look they’re giving you twists knots into your stomach. Do these situations ring a bell? Low energy and lacking health are usually side effects of poor overall nutrition. 

Now imagine a life where your doctors are impressed with how you turned around your health, and where you have the energy and focus to do the things you love. Imagine a life where your body is working the way it should be. This is all possible, and it all starts with powerful and well-designed nutrition.

Introducing: Online Meal Plans

The ultimate blueprint to create the perfect body.

Our new Fran’s Kitchen Meal Plans are created to provide you with that nutrition. We have three options: Keto, Vegan, and Metabolic. Each one is carefully curated to provide you with optimized nutrition and delicious flavor. The focus is to drastically improve your overall body function, so that you can experience the power of optimal health! 

Our new Fran’s Kitchen Meal Plans are created to provide you with that nutrition. We have three options: Keto, Vegan, and Metabolic. Each one is carefully curated to provide you with optimized nutrition and delicious flavor. The focus is to drastically improve your overall body function, so that you can experience the power of optimal health! 

You may be wondering what makes our meal plans different than every other meal plan you’ve found clicking around Google. Well, the difference lies in how the meal plans are designed. Our diets have two key foundations: to help optimize the way your body metabolizes energy and eliminate things that hinder your gut from optimal performance. It’s all about gut health. 

The reason for this structure is because 43% of the human body is cells. The rest is bacteria. Therefore, when you are feeding the healthy bacteria in your body, you are promoting overall good health. This is why our diets focus on resistant starches which feed the good bacteria in your gut. Our diets also focus on eliminating toxic oils from your diet. We believe this combination of dietary focus yields the best results in optimizing your health, healing your gut, and radically transforming your nutrition. Our program is science-based and never sacrifices taste. 

After using our personalized meal plans, you’ll feel your health changing. Your body will start functioning the way it should be: inflammation will decrease, your immune system gets boosted, your energy levels increase, and that fog in your mind clears up. All of these things come together so that you can live your life in optimal health and wellness. Our meal plans have shown to help in the treatment and prevention of illnesses such as diabetes, cancer, and heart disease. Join our community of meal plan users today and start rebalancing your body.

This customized diet is broken down in three phases

How does it work?

Step 1

Gut restore

Step 2

Anti inflammatory diet

Step 3

High fat diet with very low carbs to help with weight loss


Choose a diet you’d like to follow from our options: Keto, Vegan, and Metabolic. With all this information, our wizards – er, nutritionists and chefs will send you a carefully designed meal plan. This customized diet is broken down in three phases, like a quest, but much less work.

They all transformed their health, improving the way their body functions and wards off illness. You can get results like these too. Just subscribe to our online meal plans and be on your way to crushing your goals! 

 

These clients transformed their health: improving the way their body functions and wards off illness. You can get results like these too. Just subscribe to our online meal plans and be on your way to optimized health! 

Our meal plans are created by a talented team of nutritionists and chefs whose goal is simple: get you results with delicious food

Jillian
Jillian
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“Fran’s Kitchen is unlike any other food service on the planet. Her food is delicious, beautiful, nutritious, health conscious and nothing short of life changing. She can help you with whatever your nutrition goals are and help you reach your maximum potential through her culinary masterpieces. You will not be disappointed with anything Fran’s Kitchen creates for you.”
Ashley
Ashley
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“I used Fran's Kitchen personally when training for ultra-endurance events. I also work in oncology, and I have referred countless patients to Fran's Kitchen. The quality of their food is second to none. I commonly have cancer patients who struggle with nutrition as well as with maintaining weight. Consistently, I see my patients' vitality improve with her service. Everything from the quality of the ingredients, the sourcing, even the ‘therapeutic' additions are always above and beyond what I could even ask. It is worth every penny.”
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Fran’s Kitchen meal plans are carefully designed by a team of chefs and nutritionists to promote the best possible taste and results. It’s our goal to help you discover the power of nutrition in increasing your immunity, preventing and treating illness, and helping you feel your very best.

Now, at Fran’s Kitchen, our passion for health and nutrition comes from a place of personal experience. 

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FAQs

FAQs

You can choose one of the meals that we offer (Keto, Metabolic, and Vegan). Should you desire to take a different route, shoot us an email at CustomerService@franskitchenaz.com

Our diets have two key foundations: to help optimize the way your body metabolizes energy and eliminate things that hinder your gut from optimal performance. It’s all about gut health. 

The reason for this structure is because 43% of the human body is cells. The rest is bacteria. Therefore, when you are feeding the healthy bacteria in your body, you are promoting overall good health. This is why our diets focus on resistant starches which feed the good bacteria in your gut. Our diets also focus on eliminating toxic oils from your diet, which are harmful to your health. We believe that this combination of dietary focus yields the best results in optimizing your health, healing your gut, and radically transforming your nutrition. Our program is based on science-based nutrition while never sacrificing taste. This is why we believe our meal plans provide the most value for the investment.  

For our meal plan services, the meals themselves are not delivered. Our team of talented nutritionists and chefs design your meal plan and provide the ingredients and preparation instructions. You can then prepare the meals at your convenience in the comfort of your own home!

We offer protein modifications as well as the custom diet plans mentioned above ($250.00/month).

We don’t recommend changing ingredients, as the meal plans are carefully designed to provide optimal nutrition as well as flavor. However, if there are any preference or allergy issues, we do offer custom diet plans. You can always ask a question at our customer service email support@franskitchenaz.com

All of our meals are designed to a person’s specific height and weight. You can definitely share your food, but macros change from person to person. Take a look at our Free Fran’s Kitchen Nutrition Recipe eBook for recipes to use for the whole family!

Feel free to email customer service for help! support@franskitchenaz.com

Yes, they do! Pick your favorite grocery store and get shopping! 

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