B-Breakfast, L-Lunch, D-Dinner

B. Spinach Frittata

A light and fluffy frittata made with organic baby spinach and chicken sausage garnished with a two chives leaves atop a bed of organic baby kale

L. Steak and Eggs

Moist grass-fed beef cut into cubes paired with organic eggs and sweet potato sticks or zucchini sticks

D. Ropa Vieja

Grass-fed shredded beef served with bell peppers, onions, olives and garlic paired with cassava cut into cubes/Broccolini and oven roasted green beans

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B. Ketogenic Breakfast

Fluffy scrambeled eggs served with brussle sprouts and turkey bacon.

L. Teriyaki Chicken

Organic chicken marinated in traditional japanese flavors served with brown rice and seasonal vegetables

D. Turkey Meatloaf

Moist meatloaf made with ground turkey and garnish with house made tomato sauce and parsley leaves and served atop bed of turnip puree and seasonal vegetables

B. Caribbean Omelete

A light and fluffy omelet made with sautéed bell peppers sliced olives strips of white onion and cherry tomatoes served with a side of seasonal berries

L. Stuffed Peppers

Anaheim peppers stuffed with organic moist ground turkey and vegetables paired with sweet potato fries on a bed of spinach

D. Greek Grilled Chicken

Grilled chicken breast topped with a greek tabouleh salad of parsley, cucumbers, diced tomatoes, lemon juice and olive oil served with sweet potato hash (or broccolini)


B. Almond Porridge

A delicious creamy almond porridge topped with blue berries

L. Beef Kebabs

Moist grass-feed ground beef cooked to perfection on a skewer served with hemp seed tabbouleh

D. Yuca/Zucchini Casserole

A wonderful play on shepherds pie. Creamy cassava stuffed marinated grass fed ground beef paired with an organic kale side salad and house made dressing

B. Keto Muffins

Fresh organic soft lemon muffins baked to perfection paired with seaonal fruit

L. Beef and Broccoli

Grass-fed sliced beef and stir fried with broccoli florets, shiitake mushrooms, onions and carrots paired with a house made stir-fry sauce with a side of brown rice

D. Midwest Dinner

Oven roasted grass-fed beef served with roasted vegetables


B. Eggs Florentine

Thick sliced organic beefsteak tomatoes topped with sautéed baby spinach served with a poached egg and garnish with a parsley leaf

L. Chicken Adobo

A delicious traditional filipino chicken dish served with baby kale and spinach salad

D. Cashew Chicken

Organic chicken breasted slow cooked to perfection in asian flavors served with cauliflower rice and seaosnal vegetables

B. Keto Waffles

Cinnamon flavored waffles garnish with a strawberry compote served with turkey bacon and fluffy scrambled eggs

L. Bibimbap

Thinly sliced grass-fed beef served with bean sprouts, green onions, mushrooms, onions and seaweed paired with butter lettuce

D. Pan seared Steak

Pan seared grass-fed New York steak garnished with sage, rosemary, garlic and thyme served atop a green beans and celery root pure