Fran's Kitchen

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The Ketogenic "Keto" diet is our most intensive diet, designed to restore your body from the inside out. 

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, our bodies produce "ketones", which are produced from the breakdown of fats in the liver. The main goal of a properly maintained keto diet is to force your body into this metabolic state. We don't do this through starvation of calories but starvation of carbs.

Learn more...

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DETAILS

Keto has a very strict protocol that limits the amount of food you can eat along with the types of food. 

  • Intentional: requires a committed mindset and disciplined approach for the max results and benefits.

  • Consumption: This is a high fat moderate protein and very low carb program

  • Ingredients list:

    • Protein: organic/grass feed, no hormones, antibiotics, nitrates or GMOs

    • Fish: wild caught

    • Produce: organic

  • Portion sizes: fixed portions based on personal profile

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Select your plan and frequency

Our suggested plans (10, 14 and 21 meals) come as a weekly subscription. But you can set custom plan size and frequency. You can choose from an Economy Meal Plan, Frans Meal Signature Plan, or Custom Meal Plan. Click here for more information about the plans…

We like to stay flexible for your lifestyle! You can change or pause your subscription at anytime.

 

One day of meals

Spinach Frittata Breakfast

Chicken Satay Lunch

Pan Seared Steak Dinner

Buffalo Cauliflower Bites Snack

 

No Commitment – Pause, cancel or switch your plan at any time. 

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TRUSTED PARTNERS

Knowing where our ingredients come from is important for us.

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GRASS-FED & ANTIBIOTIC FREE

Always grass-fed pastured and antibiotic hormone free proteins.

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SCRATCH-MADE MEALS

All from simple ingredients. No shortcuts. Because that matters.

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ORGANIC PRODUCE

We want to eat as close to
the Earth as possible