The Ketogenic "Keto" diet is our most intensive diet. The Keto diet is designed to restore your body from the inside out. 

Ketosis is a biological process the body originates to help us persist when food intake is low. During ketosis, our bodies yield "ketones", which are the breakdown of fats in the liver. The basic aim of accurately calculated ketogenic diet is to force your body into this metabolic state. We achieve this by starving carbs not calories. Keto pushes to consume a higher portion of healthy fats over carbs. By doing so your body will burn ketones as it’s energy source. Fran's Kitchen puts your body into this optimal ketonic level which provides many health, weight loss, physical and mental performance benefits.

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Benefits of a Ketogenic Diet 

The are numerous benefits to the Keto Diet. The following is a breakdown of the wonderful benefits of Keto:

Weight Loss

The Keto diet specifically uses your body fat as an energy source. On keto, your insulin (a fat storing hormone) level drops greatly, which turn your body into a fat burning machine.

Control Blood Sugar

Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets (1).

Mental Focus

Many people use the ketogenic diet specifically for the increased mental performance. Ketones are a great source of fuel for the brain. When you lower carb intake, you avoid spikes in blood sugar, which helps improve focus and concentration.

Acne

It is common to experience improvements in your skin when you switch your diet to keto. Studies have found evidence to support the ketogenic diet reduces skin issues (i.e., skin lesions and inflammation) (2). Studies have also shown that high-carb diets can potentially increase acne (2).  

 

Select your plan and frequency

Our suggested plans (10, 14 and 21 meals) come as a weekly subscription. But you can set custom plan size and frequency. You can choose from a Basic Meal Plan, Fran’s Classic Meal Plan, or Custom Meal Plan. Click here for more information about the plans…

We like to stay flexible for your lifestyle! You can change or pause your subscription at anytime.

We work hard to provide you with the best food, best culinary experience, and best customer service. Therefore all sales are final and we do not offer refunds.

Weekly Meal Example

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BREAKFAST

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LUNCH

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DINNER

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SNACK

 

Our suggested plans (10, 14 and 21 meals) come as a weekly subscription. But you can set custom plan size and frequency. You can choose from a Basic Meal Plan, Fran’s Classic Meal Plan, or Custom Meal Plan. Click here for more information about the plans…

We like to stay flexible for your lifestyle! You can change or pause your subscription at anytime.

We work hard to provide you with the best food, best culinary experience, and best customer service. Therefore all sales are final and we do not offer refunds.