Fran's Kitchen

BEGIN YOUR 90 DAY CHALLENGE!

KETOGENIC (KETO) "Weight loss" PROGRAM

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KETOGENIC (KETO) meal delivery PROGRAM

The Ketogenic aka Keto diet is one of the most restrictive diets, but it is possible to pull it off while maintaining your sanity. To implement the diet correctly, you must be willing to follow very specific rules, such as limit total carbohydrates, moderate protein, lots of vegetables, and more. Your body needs to stay in ketosis for max results.

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, our bodies produce "ketones", which are produced from the breakdown of fats in the liver. The main goal of a properly maintained keto diet is to force your body into this metabolic state. We don't do this through starvation of calories but starvation of carbs. Click here for more information...

DETAILS

 

Keto has a very strict protocol that limits the amount of food you can eat along with the types of food. 

  • Intentional: requires a committed mindset and disciplined approach for the max results and benefits.
  • Consumption: This is a high fat moderate protein and very low carb program
  • Ingredients list:
    •     Protein: organic/grass feed, no hormones, antibiotics, nitrates or GMOs
    •     Fish: wild caught
    •     Produce: organic
  • Portion sizes: fixed portions based on personal profile
 

We have meal delivery plans starting as low as $36.98 per day. Contact one of our dedicated nutritional coaches today for more information. *When tailoring a meal plan there may be a slight increase in price. We only deliver in Arizona.

 
 

Sample menu

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Breakfast

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Lunch

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dinner

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snack