You’ve thought about it before: stop eating junk food, improve your nutrition, and transform your health.
However, all the nutrition information out there has you feeling lost, confused, and hopeless.
It shouldn’t be so difficult to live healthier.
Imagine a system that made transforming your health easy. The science is made clear, the process is outlined step by step, and you’re guided through it.
We offer three customizable online meal plans:
The Keto plan is designed to provide your diet with more healthy fats, a moderate amount of protein, and significantly less carbohydrates. This results in a state of nutritional ketosis, transforming the way your body operates. Instead of burning the sugar from carbohydrates as fuel, the state of nutritional ketosis programs the body to burn fat as the primary fuel source.
The Ketogenic diet has been used as a therapeutic diet for several years to help those suffering from seizure disorders. Medical literature has also started backing it for the role it may play in cancer treatment, autism, dementia, Parkinson’s, mood disorders, type 2 diabetes, and auto-immune disease. Overall, the Keto plan has many health benefits that can help you live optimally!
THE METABOLIC PLAN
Our second option is the Metabolic plan. This diet focuses on delivering an abundance of nutrient-dense fruits and veggies, healthy fats, and protein. It’s still low carb with an emphasis on high quality protein and healthy fats, but avoids grains, legumes, and dairy.
This plan supports the body’s metabolic diversity by encouraging the effectiveness of healthy fats as well as carbs for fuel. You’ll have more carbs than in Keto, but it’s still considered low-carb. These are provided by whole, high-fiber, plant-based foods to keep blood sugar balanced, boost energy production, and reduce inflammation!
THE VEGAN PLAN
The third customizable diet we offer is the Vegan diet. This plan is a whole food, plant-based approach to healthy eating.
This diet will not include any sort of animal products or animal-based products. It provides protein from a variety of plant-based sources including veggies, legumes, nuts, and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils. If you’ve always wanted to go Vegan, but weren’t sure how to start – the FK Vegan Online Meal Plan might just be the answer!
NOTE: The plans provided above are for our ONLINE MEAL PLANS only. These are distributed via email with the intent of being prepared at home. These ARE NOT part of our Delivery Meal Plan system.
Each online meal plan offers results through three phases:
Phase 1: The Detox
For every meal plan, in the first month you’ll go through a process of gut restoration. These meals are designed to help flush out toxins and other things that stop optimal body performance.
Phase 2: The Deep Dive
In the next phase you’ll start getting deeper into your diet to replenish and restore the minerals and vitamins to help your body heal. You’ll start experiencing the benefits of the Phase 1 Detox: less groggy, more energetic, and improved immunity. Get ready to feel better than ever!
Phase 3: Double Check
Once you’re settled into your new diet, we’ll touch base again and do some adjustments. Here, macros and calories will be fine-tuned to better accommodate your current health levels. Since your chosen meal plan is customized to your specific transformation goals, this process will highlight what needs to be done in order to keep progressing.
NOTE: This breakdown pertains to the process of our ONLINE MEAL PLANS and does not speak fully to the breakdown of our DELIVERY MEAL PLANS. When purchasing, please be aware of our two different product lines to receive the plan system which works best for you!
You’ve probably done your fair share of research and wonder what makes us so special?
Our online meal plans are designed with science-backed nutrition to deliver great meals and results.
Our online meal plans optimize the way your body metabolizes energy and eliminate toxins that hinder your gut from optimal performance.
The reason for this structure is because 43% of the human body is cells. The rest is bacteria. Therefore, when you are feeding the healthy bacteria in your body, you are promoting overall good health. Our diets focus on resistant starches which feed the good bacteria in your gut and eliminate the toxic oils from your diet. This combination of dietary focus yields the best results in optimizing your health, healing your gut, and radically transforming your nutrition. Our program is science-based and never sacrifices taste.
After using our personalized online meal plans, you’ll feel your health changing. Your body will start functioning the way it should:
Our clients have used our services to transform their health. Whether they are looking to improve your overall health, fuel a goal, or need help managing difficult health conditions. You could be part of this FK family success story.
Triathlete and Licensed Nutritionist
These stories highlight what we’re all about – helping you transform your health. We offer you a simple system that breaks down the process for you, customized services, and a team ready to support you. No magic tricks. Just science, delicious food, and a passion for wellness. Here’s how you can join the FK family today.
NOTE: Please note this sign-up is for our ONLINE MEAL PLANS ONLY. If you would like to purchase our Delivery Meal Plans, please visit our “Meal Plans” page. Thank you!
Step 1: Choose your Plan!
You have the ability to choose from our three customizable online meal plans:
Once you’ve decided on your plan, we start the customization process.
Step 2: Input the Details
The second step of the process is to answer some questions addressing your current health, lifestyle, and goals. We use this information to tailor your plan.
Step 3: Check Your Inbox (for once, you’ll be happy about it)
Once our nutrition team has looked over the data you shared, they will send you a copy of your online meal plan! Please allow 48 hours or 3-4 business days for our team to polish off your transformative plan.
What can you expect from our online meal plans?
Your customized online meal plan includes:
And, of course, we’ll always be available to help you with any comments, questions, or concerns you may have. Feel free to reach us at email@example.com.
Our meal plans are an investment in your health. They are designed to make your health journey enjoyable, easy to follow, efficient, and time friendly. We know you’re busy, but a tight schedule shouldn’t get in the way of living your best life. These plans can be the first step to finding your healthiest self!
The pricing for our plans breaks down as follows:
This investment is the start of getting the health you want. Our system’s designed specifically for you. These meal plans help you get the life you deserve; one of wellness and good health!
NOTE: These prices are for our ONLINE MEAL PLANS ONLY! They do not reflect the cost of our Delivery Meal Plans. For more information on our Delivery Meal Plans, please visit our “Meal Plans” tab.
We guarantee that these online meal plans will give you the customized health journey you’ve been looking for. You’ll enjoy a variety of delicious meals tailored to your diet and goals. You’ll have a support team ready to help you through every step of this transformation.
Disclaimer: Fran’s Kitchen does not guarantee any results upon subscription. The way the meal plans are followed, as well as other outside lifestyle choices, play a role in overall results. For this reason, we cannot guarantee any results while following our meal plans.
Franchesca Lynch is our founder and the driving force behind the team.
In 2012, Fran’s health took a turn for the worst. Doctor’s diagnosed her with stage four thyroid cancer while she was pregnant with her daughter. The doctor’s note: “Sorry, there’s nothing we can do.”
Well that wasn’t good enough. Fran decided to aid her treatment by drastically transforming her nutrition. Eight years later: she’s healthy, fit, and eager to help you optimize your own health!
Our meal plans are carefully designed to optimize your health with science-backed recipes. Here’s the mastermind behind the science: our Chief Nutritionist, Ashley Grimmel.
Ashley has worked in the medical and nutrition fields for the past 11 years, and much like Fran – she’s a fighter. Ashley’s heart for nutrition comes from watching her own family struggle with cancer and other health issues. She became determined in learning how to help others fight the illness through the power of nutrition.
Ashley turned to science, obtaining a Master’s degree in Nutrition and implementing that knowledge in her own life. Now she is not only incredibly prepared in the field, but also a testimony to the impact nutrition has on health. Ashley is an elite athlete, competing in marathons and triathlons around the country. The same science she uses to fuel her optimal performance is applied in our meal plans. She leads the creation of meal plans that prevent illness, improves outcomes of difficult medical situations, and guide you to an optimal health.
All in all – you’re in good hands.
We understand that everyone is on a different health journey. Your transformation will be unique to your goals and preferences.
However, we believe these plans can help you get there if:
Don’t let another year go by of forgotten goals and plans. Don’t spend another year worrying about your health and feeling helpless in improving it. Don’t think you don’t have the time or the discipline to do this. As long you have the heart for this transformation, we will help you through the process. These plans are designed to make your health journey an enjoyable experience of education, growth, and results.
All you have to do is decide…
The Ketogenic Diet or “keto diet” is focused on eating more fat, moderate protein and significantly less carbohydrates. This style of eating leads to a state of nutritional ketosis where our bodies burn ketones derived from fat rather than carbohydrate for its primary fuel source. The ketogenic diet has been used as a therapeutic diet for decades to help manage seizure disorders. More recently it has gained attention for its ability to help with weight loss while curbing appetite and boosting energy levels. In the medical literature the nutritional ketosis is gaining scientific backing for a potential role in cancer treatment, autism, dementia, Parkinson’s, mood disorders, type II diabetes, and auto-immune disease.
The ketogenic diet can take some getting used to. In the first few days you may experience some headaches, increased fatigue, dry mouth, irritability and change in bowel patterns. This is normal! It’s nearly always the result of your body still shifting gears into “fat burning” mode. It can also happen as your body begins to mobilize fat stores and release the toxins stashed inside. During this time we strongly recommend drinking plenty of water. Increase mineral intake via pink Himalayan salt or a quality mineral electrolyte supplement. We also encourage you to ensure you are incorporating movement, sweating, and having regular bowel movements to allow for the newly freed toxins to make their way out of your body.
If the symptoms do not resolve within a few days or become too uncomfortable, try adding in slightly more carbohydrates in the form of fruit. Consider having 2 cups of watermelon, half an apple or a handful of grapes. If the symptoms improve continue back to the indicated plan and repeat as needed adding slightly less fruit each occurrence until your body becomes accustomed to your new fuel source. These symptoms can happen during or directly after working out. To help prevent this try eating your snack directly before the session and drink water spiked with a squeeze of lemon and pink Himalayan salt throughout.
This Paleo style of eating focuses on an abundance of nutrient-dense fruits and veggies, healthy fats, and protein. This diet remains low in carbohydrates with an emphasis on high quality protein and healthy fats while avoiding grains, legumes, and dairy. This diet also focuses on supporting the body’s metabolic diversity by encouraging the effective use of healthy fats as well as carbohydrates for fuel. Carbohydrates are provided by whole, high-fiber, plant-based foods to keep blood sugar balanced, boost energy production, and reduce inflammation.
If you are just transitioning away from a diet rich in processed foods and added sugars there is a possibility that you may experience some slight withdrawal symptoms during this week. Common symptoms include a headache, irritability, fatigue, and change in bowel patterns. Many of these symptoms will be eased by drinking plenty of water and moderate exercise. Of course, please consult your doctor if you have any concerning symptoms or the symptoms do not subside by the end of the week.
This plan is a whole food, plant-based approach to healthy eating. It provides protein from a variety of plant-based sources including veggies, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils. This plan will provide essential fuel for a high-energy, vibrant lifestyle.
It all starts in your gut. If your gut is unhealthy, every aspect of overall health can become compromised. Your gut is responsible for your immunity, energy, skin quality and even mental health. This program gives your gut and your entire body a break from common irritants like additives, grains and legumes. We’ve also added fermented foods to help replenish the gut with good bacteria. It also incorporates gut-loving nutrients like collagen and glutamine.
This meal plan includes plenty of easily digestible meals focusing on phytonutrient rich plants. Anti-inflammatory omega-3 fats and turmeric help reduce inflammation. One of the core components of this plan is bone broth. Healing bone broth provides gelatin, collagen, and glutamine to sooth and support damaged gut lining. For this reason, it is essential that high quality bone broth is sourced. Many stores sell frozen bone broth if you are unable to make the bone broth on your own. We also suggest enjoying bone broth on an empty stomach for optimal results.We strongly suggest aiming to use as much organic produce and high-quality meat during this week if possible.
Please Note: For the online meal plans, we do not offer the Detox protocol per se, but the Keto, Metabolic, and Vegan plans include a detoxifying phase.
If you are just transitioning away from a diet rich in processed foods and added sugars there is a strong likelihood that you may experience some slight withdrawal symptoms during this week. Common symptoms include a headache, irritability, fatigue, and change in bowel patterns. Many of these symptoms will be eased by drinking plenty of water and moderate exercise. Of course, please consult your doctor if you have any concerning symptoms or the symptoms do not subside by the end of the week.
You can choose one of the meals that we offer (Keto, Metabolic, and Vegan). Should you desire to take a different route, shoot us an email at firstname.lastname@example.org.
4-week meal plans = $149.99/month
8-week meal plans = $129.99/month
12-week meal plans = $109.99/month
Custom diet plans for those with food allergies = $249.99/month
For our meal plan services, the meals themselves are not delivered. Our team of talented nutritionists and chefs design your meal plan, provide a list of the ingredients you’ll need to purchase, and the preparation instructions for the meals. You can then prepare the meals at your convenience in the comfort of your own home!
We offer protein modifications as well as the custom diet plans mentioned above ($250.00/month).
We don’t recommend changing ingredients, as the meal plans are carefully designed to provide optimal nutrition as well as flavor. However, if there are any preference or allergy issues, we do offer custom diet plans. You can always ask a question at our customer service email email@example.com
All of our meals are designed to a person’s specific height and weight. You can definitely share your food, but macros change from person to person. Take a look at our Free Fran’s Kitchen Nutrition Recipe eBook for recipes to use for the whole family!
Feel free to email customer service for help! firstname.lastname@example.org