Fran's Kitchen

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The autoimmune protocol (AIP) diet is designed to help reduce inflammation in the body to relieve symptoms of autoimmune disorders.

The Autoimmune Protocol, or AIP, is a specialized version of the Paleo diet, with an even greater focus on nutrient density and even stricter guidelines for which foods should be eliminated. Foods can be viewed as having two kinds of constituents within them: those that promote health (like nutrients) and those that undermine health (like inflammatory compounds).

Learn more...

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Details

This is a program that isn't just a diet, its a lifestyle! This program is customized meal plan with a chefs table style menu. Our executive chef, chooses, prepares and presents a series of gourmet dishes. 

  • Customizable: adjustable macronutrients, can reflect most dietary approaches and restrictions (gluten free, dairy free, paleo style, keto, and more)

  • Personalized: calorie control based on personal profile (height, weight, activity level, etc.) and nutritional needs (weight loss, weight gain, illness, etc.)

  • Ingredients list:

    • Protein: organic/grass feed, no hormones, antibiotics, nitrates or GMOs

    • Fish: wild caught*

    • Produce: organic

  • Portion sizes: based on personal profile

 
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Select your plan and frequency

Our suggested plans (10, 14 and 21 meals) come as a weekly subscription. But you can set custom plan size and frequency. You can choose from an Economy Meal Plan, Frans Meal Signature Plan, or Custom Meal Plan. Click here for more information about the plans…

We like to stay flexible for your lifestyle! You can change or pause your subscription at anytime.

 

One day of meals

Coconut Yogurt Breakfast

Chicken Satay Lunch

Pan Seared Steak Dinner

Buffalo Cauliflower Bites Snack

 

No Commitment – Pause, cancel or switch your plan at any time. 

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TRUSTED PARTNERS

Knowing where our ingredients come from is important for us.

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GRASS-FED & ANTIBIOTIC FREE

Always grass-fed pastured and antibiotic hormone free proteins.

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SCRATCH-MADE MEALS

All from simple ingredients. No shortcuts. Because that matters.

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ORGANIC PRODUCE

We want to eat as close to
the Earth as possible