PALEO

The Paleo diet is a nutrient-dense whole food diet based on eating a variety of quality meats, seafood, eggs, vegetables, fruits, nuts, and seeds. Avoiding all grains, lectins and inflammatory food groups. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.

The Paleo diet that is abundant in all the micronutrients that our bodies need and that simultaneously omitting foods known to be problematic for health.

KETO MEAL PLAN

There are many reasons for trying the ketogenic diet: to improve cognitive focus, assist in burning/metabolizing fat more easily and studies show improved athletic endurance. If you are transitioning from the standard American diet into a Ketogenic diet you will find success with weight loss and fat adapted diet protocols for reducing overall body fat.

Your metabolic state will change from sugar burning (glucose) to fat burning (ketones). In essence giving your pancreas a break so that your liver can utilize fat for fuel.

DETOX

A limited-cycle, full body detox that serves as a great transition into our meal programs.

NUTRITION

Fran’s Kitchen has created a proven model to help you lose weight within a realistic time frame. We design a meal plan catered to your nutritional goals.

SIMPLE

Fran’s Kitchen has a user friendly ordering system, you are able to order your meals from your smart phone, tablet or computer. Order your meals today.

EAT HEALTHY

Fran’s Kitchen uses only the freshest ingredients. we take pride in providing organic, grass-fed and wild caught proteins. We focus on proteins containing no hormones or antibiotics. The produce we use is organic and locally sourced when possible.

CONVENIENT

Working with Fran’s Kitchen has never been easier. Allow for us to do all of the heavy lifting for you. We will shop, cook and deliver ready-to-meals straight to your door twice a week.