programs

 

Explore our unforgettable experiences.

We have a chefs table style menu. Our executive chef, chooses, prepares and presents a series of gourmet dishes with seasonally inspired menus featuring ingredients at their peak of freshness.

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Fran's Program 

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THE FRAN'S PROGRAM

Fran's Program has been our main and most popular program since we started Fran's Kitchen. Our clients use this love this program because they see the best results to loose weight and get healthy or simply just to enjoy the convenience of our delicious meals.

Our FP delivery is base on a paleo program which is one of two of the best "diets" out. The paleo diet is a high fat, moderate in animal protein and low to moderate in carbohydrates. Calorie counting is generally not encouraged, neither is portion control. The second best program is the Keto Program.

FRAN'S PLUS

The Fran's Plus Program is an option for clients who are athletes or serious about their training. These meals are still paleo however they are larger portion sizes and more calories per meal in to sustain a more intense fitness regimen. 

 

DETAILS

This is a program that isn't just a diet, its a lifestyle! This program is customized meal plan with a chefs table style menu. Our executive chef, chooses, prepares and presents a series of gourmet dishes. 

  • Customizable: adjustable macronutrients, can reflect most dietary approaches and restrictions (gluten fee, dairy fee, paleo style, keto, and more)
  • Personalized: calorie control based on personal profile (height, weight, activity level, etc.) and nutritional needs (weight loose, weight gain, illness, etc.)
  • Ingredients list:
    •     Protein: organic/grass feed, no hormones, antibiotics, nitrates or GMOs
    •     Fish: wild caught
    •     Produce: organic
  • Portion sizes: based on personal profile
 

MEAL PLANS AND PRICES

Fran's Program allows you to choose 5-21 meals per week with the option of adding snacks. We have meal delivery plans starting at $28.98 per day. Contact one of our dedicated coaches to recieve a consult and determine which meal plan (Classic 21 meals, Mini-Classic 15 meals, Starter Meal Plan10 meals or other) is best for you. *When tailoring a meal plan there is a min order of $24.99 per day.

SAMPLE MEALS

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Breakfast

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Lunch

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Dinner

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Snacks

 

We offer vegetarian and vegan options as well.

 

begin your 90 day challenge!

ketogenic "keto" program

 
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KETOGENIC PROGRAM (KETO)

The Ketones diet is one of the most restrictive diets, but it is possible to pull it off while maintaining you sanity. To implement the diet correctly, you must be willing to follow very specific rules, such as limit total carbohydrates, moderate protein, lots of vegetables, and more. Your body need to stay in ketosis for max results.

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, our bodies produce "ketones", which are produced from the breakdown of fats in the liver. The main goal of a properly maintained keto diet is to force your body into this metabolic state. We don't do this through starvation of calories but starvation of carbs. Click here for more information...

 

 

DETAILS

Keto has a very strict protocol that limits the amount of food you can eat along with the types of food. 

  • Customizable: This meal plan isn't customizable.
  • Intentional: requires a committed mindset and disciplined approach for a the max results and benefits.
  • Ingredients list:
    •     Protein: organic/grass feed, no hormones, antibiotics, nitrates or GMOs
    •     Fish: wild caught
    •     Produce: organic
  • Portion sizes: fixed portions based on personal profile
 

MEAL PLANS AND PRICING 

The Keto Program allows you to choose 5-21 meals per week with the option of adding snacks. We have meal delivery plans starting at $35.98 per day. Contact one of our dedicated coaches to recieve a consult and determine which meal plan (Classic 21 meals, Mini-Classic 15 meals, Starter Meal Plan10 meals or other) is best for you. *When tailoring a meal plan there is a min order of $24.99 per day.

SAMPLE MEALS

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Breakfast

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Lunch

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Dinner

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Snacks

 

We offer vegetarian and vegan options as well.

 

Autoimmune protocol "AIP" Program

 
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AUTOIMMUNE PROTOCOL PROGRAM (AIP)

The Autoimmune Protocol (AIP) Program is a specialized version of the Paelo diet, with an even greater focus on nutrient density and stricter guidelines for which foods should be eliminated. AIP works by addressing four key areas known to be important contributors to chronic and autoimmune diseases (nutrient density, gut health, hormone regulation, immune system regulation).  Click to learn more about the AIP protocol...

PALEO PLUS

The AIP Plus Program is an option for clients who are athletes or serious about their training. These meals are still paleo however they are larger portion sizes and more calories per meal in to sustain a more intense fitness regimen. The plus program is subject to additional charges.

 

DETAILS

As you begin to adopt the Paleo Autoimmune Protocol, your choices of food will become focused on consuming the nutrients to support this healing - foods that provide everything your body need to stop attacking itself, repair damaged tissues and get healthy again.

  • Autoimmune Paleolithic: aligns to the hunter gatherer philosophy but much stricter. There is still and high concentrations of lean meats, certain fresh fruits and vegetables and healthy oils (and avoids, grains, seeds, nuts, dairy, refined sugars and more...)
  • Ingredients list:
    •     Protein: organic/grass feed, no hormones, antibiotics, nitrates or GMOs
    •     Fish: wild caught
    •     Produce: organic
  • Portion sizes: fixed portions based on personal profile.
 

MEAL PLANS AND PRICING 

The AIP Program allows you to choose 5-21 meals per week with the option of adding snacks. We have meal delivery plans starting at $35.98 per day. Contact one of our dedicated coaches to recieve a consult and determine which meal plan (Classic 21 meals, Mini-Classic 15 meals, Starter Meal Plan10 meals or other) is best for you. *When tailoring a meal plan there is a min order of $24.99 per day.

SAMPLE MEALS

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Breakfast

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Lunch

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dinner

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Snacks

 

We offer vegetarian and vegan options as well.

 

5 or 10 day

detox program

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THE DETOX PROGRAM

A limited-cycle, full body detox that serves as a great transition into our meal programs.

 

DETAILS

  • Objective: breaks addictions to caffeine and sugars, detoxify the liver and fat cells, while boosting the metabolism.
  • Intentional: requires a committed mindset and disciplined approach for a the max results and benefits.
  • Ingredients list:
    •     Protein: organic/grass feed, no hormones, antibiotics, nitrates or GMOs
    •     Fish: wild caught
    •     Produce: organic
  • Portion sizes: based on personal profile
 

MEAL PLANS AND PRICING 

Please select a Detox Plan, either a 5 or 10 day detox plan, you also have the option to add snacks. 

SAMPLE DISHES