Fran's Kitchen is the premier Arizona provider of organic, fresh, heathy meal delivery service. We offer four awesome meal programs (Paleo, Keto, AIP, Detox) that will can help you loose weight. We provide great tasting, wholesome gourmet meals for your enjoyment and good health. Our healthy, dominican-insured, organic meals are individually made to order and delivered twice a week. We never frozen your meals. We strongly believe the food you put in your body affects your overall health and well-being. Eating a well-balanced diet full of wholesome, nutrient-rich, organic foods helps you live a stronger, longer and healthier life. They say you are what you eat...

Begin your meal plan today! Ordering from Fran's Kitchen is a convenient and delicious way to eat healthy  organic meal prepared for you to enjoy in the comfort of your own home or on-the-go. Fran's Kitchen is like having your own personal chef. 


In 2011, Fran's Kitchen co-founder, Franchesca (Fran) Whitaker, was diagnosed with thyroid cancer. The impact that cancer had on her family and friends was worrisome, strenuous and life changing.  While battling this disease Fran and her husband quickly realized that her lifestyle had to change if she wanted to survive. Read more...



We believe organic agriculture is crucial to a safe and sustainable food supply and that the basic values of organic agriculture — concern for people and the environment — are key to the well being of us all.

Fran's Kitchen is one of the first meal preps to actively advocate organic products and organic agriculture — and we're thrilled to influence the world and push with the growth of organics in the natural, and now mainstream, marketplace.

What Organic Means

For many people, the word organic means without chemicals—and this is a crucial requirement. Organic products must be grown on land that has not had synthetic fertilizers, growth regulators, insecticides, or herbicides applied to it for a minimum of three years. This is one of many conditions that must be met by organic growers and manufacturers in order to meet the federal government standards for organic certification.

But there's more to it than that. The values of organic agriculture extend well beyond the rules governing certification. Organic farmers are committed to the health and well being of workers, the environment, and consumers. They work continually to restore, maintain and enhance the environment, respecting the delicate balance of nature and the integrity of the products being cultivated. They are advocates of sustainable agriculture — growing practices that enrich the land for the crops of the future rather than deplete it. 

As the National Organic Standards Board explains it, the goal of organic agriculture is "to optimize the health and productivity of interdependent communities of soil life, plants, animals and people."


ALL NATURAL & ORGANIC – We use certified organic and all natural ingredients. Taste the difference!  Enjoy the true taste of food without harmful chemicals, pesticides, or additives. We do not use any artificial preservatives or additives in our meals.

GOURMET – Our chefs create healthy, dominican-inspired cuisine for your enjoyment.  Our meals are individually made to order each week by our own chefs. With hundreds of menu items and recipes, our menu changes weekly, so your taste buds can enjoy new delicious choices every week.

FRESH – FRANS Kitchen meals are made to order, sealed fresh and sent to you.  Your prepared meals are ready for pick up twice a week, fresh, not frozen, and ready to eat.  We guarantee your meals will stay fresh for the entire week.

CUSTOMIZABLE – Want to eat gluten-free, low-carb, vegetarian, vegan, or just don't like certain kinds of food?  No problem.  Create your order profile, add family members, and save your personal food preferences for future orders.  Choose from one of our all-inclusive Classic meal plan and our specialists will select a menu for you based on your goals and preferences. Don't see a standard meal program that meets your needs? Call (480)428-8016 or email one of our Nutrition Coaches and we can design a custom meal program to meet your specific needs. It is like having your own personal chef!

CONVENIENT – Our gourmet prepared meals offer a convenient way to eat healthy, delicious food at home or on-the-go.  With easy online ordering and a knowledgeable customer service team to help you, Fran's Kitchen is as easy as 1, 2, 3! No shopping, no cooking, no cleaning, no hassles. Just heat, eat and enjoy!

At Fran's Kitchen, we believe you do not have to give up great tasting food to eat healthy. With our healthy meal prep plan, you can rest assured that our food has no artificial flavors, colors or preservatives, pesticides, hormone injections, or other additives. Our fresh, all natural, gourmet prepared meals allow you to enjoy the true flavor of food without exposure to the potentially harmful chemicals found in many mass-produced and processed foods. Our menu of dominican-inspired cuisine is based on providing wholesome, balanced, healthy food, without the added sodium, unhealthy fats, and other additives often used in gourmet cooking, which can mask the natural flavors of good food.